the tai chi-at-the-beach story
Your next chapter begins with a healthier you.
Choose a senior fitness class that’s perfect for you!
Sometimes staying in shape can take a backseat to other things in life. That’s why our fitness programs are not only motivating, but also fun. Whether you’d like to work out with a group, or one-on-one with a personal instructor, The Pines fitness programs will help you reach your wellness goals and make sure you’re ready to tackle whatever interests you next.
We offer a full range of exercise options, including:
- Aerobics, strength and balance training, stretching, tai chi, chair yoga, and much more, all geared to help improve cardiovascular endurance, bone density mobility, balance, and hand-eye coordination
- 27 weekly fitness classes
- On-site instructor to create your own individual training plan
- Senior-friendly equipment ranging from treadmills and resistance training, to free weights and machines
- And much more!
Whether you’re looking to build muscle strength or lose some weight, our skilled staff will help you put together a comprehensive program suited to your individual needs and tastes. They’ll help you follow it, give you tips along the way, make adjustments, and bring you new ideas.